Mark Tann - RidingfortheNeedy.com
 
 

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Further gym training images

 

Below: An ab crunch.   Here, one of my least favourite exercises on the ab crunch machine.  I loathe this particular work out.  As you can see, the weight stack at the rear of the machine is unmoved, so I am right at the start of another rep.  Date photo taken: 20/03/2007.

At the very start of a rep with the 50kg resistance unmoved...

 

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