Mark Tann - RidingfortheNeedy.com
 
 

Images coming soon  

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Further gym training images

 

Below: A front plank.   Here, I am in the press up position, but resting my body weight on my forearms for 20 seconds per rep.  Date photo taken: 20/03/2007.

A front plank where I am simply resting on the forearms 

 

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